Join us for an informational virtual event! “Utilizing your cycle for self-connection, productivity, and grace” on Wednesday, March 26th from 7-8pm will focus on cultivating mind-body connection, hormonal balance, and life satisfaction with Nicole’s cycle sync lifestyle change recommendations. Nicole believes all women can benefit so much from the combination of giving themselves grace when it’s needed as well as tapping into their feminine energy and power during different phases of their cycles. In this event we’ll outline the different phases of the menstrual cycle and how to best support your body and mind during these phases. Cycle syncing can be life-changing! Join us to find out how!
This package is for all women looking to decrease back or pelvic girdle pain and improve core stability. With your purchase of this package, you will receive a 1-1 training session (face to face or virtual) with Nicole to review and practice all exercises within the program along with a downloadable .pdf file that covers all exercises and programming details.
This beginner to intermediate level program consists of 21 yoga workouts, each roughly 45 minutes long, that are safe and incredibly effective for those in their first or second trimesters. This is not intended to be a prenatal yoga program, but rather a general program to maintain and build strength and flexibility.
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