On Demand Video Programs

Postpartum Core Intensive
$25.00
One time

This program consists of 11 workouts and is designed for the new mother looking to re-establish foundational core strength, decrease back, hip and SI joint pain, and regain the feminine connection.

✓ 11 Individual Workouts
✓ Unlimited lifetime access
Athena Project: Secrets to Effective Stretching for Women
$9.99
One time

This 90-minute workshop provides women with the secrets to gaining a strong, flexible and toned body - even after pregnancy.

Yoga 21 Program
$34.00
One time

This beginner to intermediate level program consists of 21 yoga workouts, each roughly 45 minutes long, that are safe and incredibly effective for those in their first or second trimesters. This is not intended to be a prenatal yoga program, but rather a general program to maintain and build strength and flexibility.

✓ Unlimited lifetime access
Strong as a Mother Prenatal Fitness Program
$25.00
One time

Worried about what exercises are safe during pregnancy but still want to get a great workout? This comprehensive prenatal program is for you! Complete with 7 Workouts to target Core, Breathe, Stretch and Strength: -Stretch -Yoga -Tabata -Strength 1 -Strength 2 -Breath and Pelvic Core -Belly Bootcamp

✓ Includes 7 Individual Workouts (over 2 hours of content)

  • The gains I made during my time with her were so impressive to me. What a difference from traditional PT I had engaged in historically! I highly recommend Nicole's services!!

    -Laurie S

  • Nicole has been able to give me my mobility back without pain!!!

    -Macair G.

  • Nicole is very easy to work with. She took the time to fully understand my ailment, helped me identify the actual source of my pain (which was different from what I initially thought), and provided me with effective stretches and exercises to build strength.

    - Sabina K

Let’s Work Together

If you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.