Our Services
Orthopedic Manual
Physical Therapy
Based on the findings of your initial evaluation and unique needs, physical therapy at Grace In Motion can include:
Various types of massage
Manual muscle stretching
Joint and spinal mobilization
Joint and spinal traction
Corrective Exercise
Strength and stabilization exercise
Kinesiotape and other methods of taping
Ergonomics and lifestyle modification consultation
TENS unit and hot/cold pack for pain
Home exercise program
Prenatal 1:1 Coaching
Safe, guided support for pregnancy and recovery—designed to alleviate the physical stresses of pregnancy and prepare for birth, as well as rebuild in the postpartum stages with compassionate guidance and personalized programs.
Includes:
Light to Moderate Functional Circuit Training that build endurance, Increase work durations and decreasing rest intervals, mimicking the rhythm and progression of labor surges
Movements that encourage full body strength, powerful breath, and pelvic mobility, in preferred labor positions
Connection of Breath and Movement in various breathing techniques
Postpartum 1:1 Coaching
Safe, guided support for pregnancy and recovery—designed to alleviate the physical stresses of pregnancy and prepare for birth, as well as rebuild in the postpartum stages with compassionate guidance and personalized programs.
Includes:
Light to Moderate Functional Circuit Training that build endurance, Increase work durations and decreasing rest intervals, mimicking the rhythm and progression of labor surges
Movements that encourage full body strength, powerful breath, and pelvic mobility, in preferred labor positions
Connection of Breath and Movement in various breathing techniques
Cycle Sync Coaching
Individualized consultations to align your exercise, nutrition, lifestyle and health habits to support your menstrual cycle - hormonal balance, improved energy levels, and increased quality of life through improved mind and body connection.
Personal Training with a Women’s Health Lens
One-on-one sessions to meet your fitness goals while building your core, pelvic floor, and functional movement patterns. Customized programs to maximize your body’s energy and power during the different phases of your hormonal cycle.
Running with Grace - Runner’s Training Program
Evidence-based coaching for women looking to start or return to running, whether postpartum, or after injury—focused on total body and core strength, stability, movement mechanics, and breath training.
Workshops
Workshop topics can include but are not limited to: yoga for women, corrective exercise solutions, common women’s orthopedic conditions, exercise and stretching to prepare for birth, prevention of common prenatal and postpartum conditions, and injury prevention with exercise.
Coming soon! The Athena Project: Essential Exercise Techniques for Womens’ Optimal Health.
In addition, if you have a specific topic idea, let us know and we’d love to personalize it for your group!